What It Actually Is
Ashwagandha (Withania somnifera) is an adaptogenic herb central to Ayurvedic medicine, traditionally used to help the body manage stress.
What Research Generally Shows
Ashwagandha has a substantial modern research base, including several studies specifically examining its effects on testosterone, stress hormones, and vitality in men.
On The Dose
100mg is on the lower end of typical research doses, which often run 300-600mg of standardized extract daily. This ingredient's effects here may be more modest than in higher-dose studies.
